What You Need:
Bag of fresh green beans
Flour
Bread Crumbs
2 Eggs, Beaten
Salt
Pepper
(you can add chili powder to the flour if you want them to be spicy!)
cooking spray
Preheat your oven to 425 degrees
Spray a few cookie sheets with your cooking spray. Set aside.
Put your flour in a shallow bowl.
In a 2nd bowl, beat your eggs.
Put your bread crumbs in a 3rd shallow bowl. Mix salt and pepper in to your liking.
Dip your green beans into the flour, shaking off an excess. Dip your bean in the egg next, then into the breadcrumbs, making sure it is good and covered!
Transfer your bean to cookie sheet.
Repeat!
Bake 15-20 minutes depending on how many beans you are making. They should be crispy on the outside.
Serve with ranch or hot sauce.
Nutritional information per serving (8 beans) 150 calories, 12 grams of fat, 2 grams of protein, and 6 grams of carbohydrates.
But really, who is going to only eat 8 beans????
ENJOY!:)
No comments:
Post a Comment